Namaste and Welcome to Body Balance Yoga of Annapolis, Maryland. Body Balance Yoga blends the wisdom of ancient healing modalities with an in-depth exploration of anatomy and therapeutics. This unique approach to yoga creates a cutting-edge yoga therapy system based on deep awareness of body-mind integration and fosters a global whole body view. In a Body Balance Yoga class, you'll explore timeless teachings along with present day wellness and medical research including modern biomechanics and the nervous system as well as sound, mudra, pranayama, visualization and meditation.
Our highly trained and extremely knowledgeable instructors provide a welcoming, open atmosphere for people of all levels and abilities. Poses are creatively adapted to serve every student’s potential and journey into their own embodiment. We welcome you to come experience it for yourself.
Established in 1990 by Jenny Otto, Body Balance Yoga is a Yoga Therapy School as well as a registered Yoga School (RYS) with Yoga Alliance at both the 200-hour and 500-hour levels, a member school of the International Association of Yoga Therapists (IAYT) and offers:
- Weekly Yoga Classes at Balanced Life Skills, Annapolis, MD —
Current Session: Jan. 2 – March 3, 2012
Download Class Schedule Brochure
- Yoga Teacher Trainings
200-hour Yoga Teacher Training (RYT200) in Ohio
500-hour Yoga Teacher Training (RYT500)
... classes forming, inquire at info@bodybalanceyoga.com
- Yoga Therapy Training
- NEW! Advanced Yoga Therapy Training
- Yoga Therapy Certification Course
- Yoga Workshops & Yoga Retreats
- Yoga Alliance & Anusara Yoga Continuing Education Credits
- NEW! Yoga Products: Asana Guides, Poles, Water Bottles
- Appointments available for Bodywork / Structural Integration Private Sessions
with Jenny Otto in
the greater Annapolis, Maryland area and
other locations (Body Balance
Functional & Structural Yoga Therapy;
Structural Integration is based on the pioneering work
of Dr. Ida P. Rolf)
  
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Jenny Otto is the founder and director of Annapolis'
most experienced yoga studio, Body Balance Yoga.
As a leader in the local yoga community, Jenny is a
nationally recognized Yoga Teacher and Yoga Therapist
who has trained, graduated and certified hundreds
of yoga teachers. She is truly a teacher's teacher.
ANNOUNCEMENTS:
- NEW! Now Accepting Credit Cards for Yoga Classes and Workshops
- "Yoga as Therapy, Yoga Pole, Structural Integration and Liquid Osteopathy" Yoga Therapy Training with Jenny Otto — January 27th-29th in Jacksonville, FL
- Advanced Yoga Therapy Training for Body Balance Yoga Teachers — February 18th-19th in Annapolis, MD
- "Foundation of Well Being: FEET, Knees, Shins" Yoga Therapy Training — March 31st-April 1st in Annapolis, MD ... Registration Open!
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