Annapolis, Maryland Yoga Teacher and Yoga Therapist Jenny OttoBest Yoga in AnnapolisYoga classes and yoga therapy in Annapolis, MDJenny OttoMaryland Yoga
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Body Balance Yoga Therapy Training

Download Flyer for MARYLAND 2011 Training HERE  |  Download Flyer for NEW HAMPSHIRE Training HERE  |  Download Flyer for FLORIDA Training HERE


Yoga Therapy Training and Special Conditions Training is at the Heart of Body Balance Yoga.
Yoga is extremely effective in a therapeutic way when following precise universal and sound bio-mechanical principles of alignment. In this series of workshops, you will study connective structural relationships to find the trails that lead to pain. Learn how to relieve pain from common injuries and special conditions, such as neck and shoulder pain, knee misalignments, sacral and lower back pain, sciatica and much more. We will see how precise alignment can actually begin the healing process and release chronic pain and tension. You will receive hands-on practical tools on how to help relieve pain. And as the Baby Boomers continue through the decades of their lives, Yoga Therapy will increase in demand. Your ability to see clearly and remain sensitive while backed by a wealth of accurate knowledge will position you to serve others well. This workshop is perfect for Yoga Teachers, dedicated Yoga Students, Pilates Instructors, Bodyworkers, Physical Therapists, Movement Instructors, Personal Trainers and Health and Fitness Professionals; however, it is not meant for beginning yoga or pilates students.

Body Balance Yoga currently offers Yoga Therapy Training Programs in Maryland, New Hampshire and Florida as well as workshops throughout the United States.

PROGRAM CONTENT:
The full series of 5 workshops is designed to help you:

  • Recognize common misalignments — The Art of Seeing
  • Deepen your understanding of anatomy and the nervous system
  • Understand the structural Anatomy Trains® lines that support a healthy body
  • Learn how to teach and assist Hatha Yoga therapeutically
  • Alleviate pain and begin to reverse the effects of chronic imbalances
  • As a health professional, gain more skills to help your clients

PROGRAM FORMAT:
The full Body Balance Yoga Therapy Training consists of five, 2-day sessions. This flexible one weekend per month schedule enables participants to travel from further distances to attend as well. Each session generally includes excellent handouts and materials, lectures, film/video clips, presentation materials, yoga practice, asana sequences and partner or small group work. Lunch or dinner breaks of approximately 1 hour and 15 minutes will be given each day. Between each session, students are given assignments for home study. Missed weekends may be made up during the following year or at another location.

FACULTY:
Jenny Otto — a pioneer in Yoga Therapy — teaches this entire program, often hosting guest speakers who lecture and present in their chosen specialty. Body Balance Yoga is a member school of the International Association of Yoga Therapists (IAYT). All workshops, trainings and yoga classes with Jenny Otto fulfill Anusara Yoga Teacher Continuing Education Requirements. Hours for this training can be applied towards professional continuing education requirements including Anusara Yoga, Yoga Alliance, Body Balance Yoga Therapy Certification and AFAA.

LOCATION:
The full training is currently offered in Annapolis, Maryland, with ancillary Therapy Trainings in New Hampshire and Florida. This year's Maryland trainings will be held at Balanced Life Skills in Annapolis, MD at RiverSong Yoga in Franklin, New Hampshire and in Jacksonville, Florida. The dates and times for the 5-weekend series and ancillary trainings in this program are below.

PROGRAM COST:
Pre-payment in full is required at the time of registration. As a courtesy, Body Balance Yoga does offer an alternative payment plan on full trainings only. All payments for this alternative payment plan must be paid when due. Refunds for cancellations up to two weeks prior to date of workshop, minus a non-refundable administration fee of $200.00.

Jenny Otto demonstrating a therapeutic techniqueJenny demonstrates a
therapeutic shoulder technique
on Certified BBY teacher Sandra Moore


Chair Hip Openers
Chair Lunges

Jenny Otto demonstrating a therapeutic sacral technique
Jenny demonstrating a therapeutic
sacral technique


MARYLAND Edition 2012:

$1,300 Early Bird with
full payment due by:
March 1st

After March 1st:
$1,600 in full

OR Alternative Payment Plan:
($1650)
(automatic debit monthly installments
are accepted)

  • $300.00 deposit due with registration
  • $300.00 due by April 28
  • $350.00 due by May 19
  • $350.00 due by June 23
  • $350.00 due by July 28

To Attend for One Weekend Only:
$350.00 for both days, space permitting

To Attend for One Day Only: $200.00,
space permitting

To Register: Contact Jenny Otto at info@bodybalanceyoga.com
or by phone: 301.717.9729

NEW HAMPSHIRE Edition 2012:

$1,300 Early Bird with
full payment due by:
TBD

After Early Bird Registration: $1,600 in full

OR Alternative Payment Plan:
($1650)
(automatic debit monthly installments
are accepted)

  • $400.00 deposit
  • $400.00 1st payment
  • $400.00 2nd payment
  • $450.00 3rd payment

To Attend for One Weekend Only:
$350.00 for both days, space permitting

To Attend for One Day Only: $200.00,
space permitting

To Register: Contact Joyce Kendall at Earth Heart Yoga at joyce@earthheartfarm.com
or by phone: 603.524.7829

FLORIDA Edition 2011-2012:

To Attend All 3 Weekends:
$500 (32 hours)

To Attend for 2 Weekends Only:
$325 (20 hours)

To Attend for 1 Weekend Only:
$170 (10 hours)

To Attend Friday Night Only -
January 27, 2012:
$40.00 (2 hours)

To Register: To obtain the rates listed above, please submit payment 2 weeks prior to the first workshop you are attending. For late registration, please add an additional $25.00. Due to space, we can not accept walk-ins. All participants must apply and pre-register. You will receive acceptance notification via email.

To Register: Contact Lisa Long at lisa@bodybalanceyoga.com
or by phone: 904.699.2230.



13th Annual BODY BALANCE YOGA THERAPY TRAINING 2012 DATES - MARYLAND Edition
March 31-April 1, 2012
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm
Yoga Therapeutics Weekend 1:
FOUNDATION OF WELL-BEING -
FEET, Knees, Shins
Body Balance Yoga
at Balanced Life Skills

135 Gibralter Avenue
ANNAPOLIS, MD 21401
April 28-29, 2012
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm
Yoga Therapeutics Weekend 2:
THE KEY TO OUR WELL BEING -
PELVIS, Low Back, Legs, Core Stability
With a Special Presentation by Sandra Moore
Body Balance Yoga
at Balanced Life Skills

135 Gibralter Avenue
ANNAPOLIS, MD 21401
May 19-20, 2012
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm
Yoga Therapeutics Weekend 3:
INSTRUMENTS OF EXPRESSION -

SHOULDERS, Mid-Back
Body Balance Yoga
at Balanced Life Skills

135 Gibralter Avenue
ANNAPOLIS, MD 21401
June 23-24, 2012
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm
Yoga Therapeutics Weekend 4:
HEART & SCIENCE OF BREATHING -
Anatomy of the DIAPHRAGM, Breath,
The Proper Use of Pranayama, Sound Healing, Breathing Conditions
With a Special Presentation by Janelle Jones and Sandra Moore

Body Balance Yoga
at Balanced Life Skills

135 Gibralter Avenue
ANNAPOLIS, MD 21401

July 28-29, 2012
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm
Yoga Therapeutics Weekend 5:
YOGA FOR KEEPING THE HEAD UP -
NECK, Shoulders, Special Conditions
With Special Guest Speaker Gina Sager for Yoga Nidra
With a Special Chair Yoga Presentation by Melinda Frisch
Body Balance Yoga
at Balanced Life Skills

135 Gibralter Avenue
ANNAPOLIS, MD 21401


2nd Annual BODY BALANCE YOGA THERAPY TRAINING 2011 DATES - NEW HAMPSHIRE Edition
October 29-30, 2011
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm
Yoga Therapeutics Weekend 1:
THE FOUNDATION & KEY TO OUR WELL-BEING -
FEET, Knees, Legs, PELVIS, Core Stability
Earth Heart Yoga
at RiverSong Yoga
20 Canal Street
FRANKLIN, NH 03235
December 3-4, 2011
Sat: 9:00am - 6:00pm
Sun: 9:00am - 6:00pm

Yoga Therapeutics Weekend 2:
THE HEART & SCIENCE OF BREATHING
+ YOGA FOR KEEPING YOUR HEAD UP

DIAPHRAGM, Shoulders, Back, NECK
With a Special Presentation by Mary Sullivan for Ayurveda

Earth Heart Yoga
at RiverSong Yoga
20 Canal Street
FRANKLIN, NH 03235


BODY BALANCE YOGA THERAPY TRAINING 2011-2012 DATES & TIMES - FLORIDA Edition
October 15-16, 2011
Sat: 12:00pm - 5:00pm
Sun: 9:00am - 3:00pm
Yoga Therapeutics Weekend 1:
BREATH, GRAVITY & CENTER
with Lisa Long, E-RYT 500,
Anusara-Inspired®, Certified Body Balance Yoga Therapy®



JACKSONVILLE, FL 32224

November 12-13, 2011
Sat: 12:00pm - 5:00pm
Sun: 9:00am - 3:00pm
Yoga Therapeutics Weekend 2:
ROTATION, Xs & SPACE
with Lisa Long, E-RYT 500,
Anusara-Inspired®, Certified Body Balance Yoga Therapy®


JACKSONVILLE, FL 32224
January 27-29, 2012
Fri: 6:30pm - 8:30pm
Sat: 12:00pm - 5:00pm
Sun: 9:00am - 3:00pm
Yoga Therapeutics Weekend 3:
YOGA AS THERAPY, YOGA POLE, STRUCTURAL INTEGRATION & LIQUID OSTEOPATHY – A Visceral Movement Workshop
with Jenny Otto


JACKSONVILLE, FL 32224

RECOMMENDED READING:
To help you better assimilate all of the information presented in these trainings, the following
books are recommended by Jenny Otto to read prior to or concurrent to your training. Links
to all of these books can be found on the Reading page. (Please note: if you also intend
to apply for Body Balance Yoga certification status, these books are required reading.)

  • Anatomy Trains by Thomas Myers
  • The Breathing Book by Donna Farhi
  • The Body Has Its Reasons by Therese Bertherat and Carol Bernstein
  • The Anatomy of Stretching by Brad Walker
  • Inner Bridges by Fritz Smith
  • Emotional Anatomy by Stanley Keleman
  • The Concise Book of the Moving Body by Chris Jarmey and Thomas Myers
  • The New Rules of Posture by Mary Bond
  • The Tao of Healing by Haven Trevino
  • Rolfing: The Integration of Human Structures by Dr. Ida P. Rolf
  • The Thinking Body by Mabel Elsworth Todd
Yoga Therapy Training 2010 - Maryland
Yoga Therapy Training 2010 - Maryland

For more information on these trainings or if you are interested in hosting a Body Balance Yoga Therapy Training,
please contact us: info@bodybalanceyoga.com

Body Balance Yoga  •  135 Gibralter Avenue, Annapolis, MD 21401
phone: 301.717.9729  •  email: info@bodybalanceyoga.com
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